You really are what you eat. Many types of food can relieve stress, and believe it or not, some, if avoided, keeps your mind and body in balance. Want to feel fresh from the inside out? Check out these food items that will power you up and make you ready for any situation.
such as water, sweetened drinks or tea for a kick of refreshing citrus aroma.
chocolate and orange, perfect for chocolate lovers. Simply sprinkle thinly sliced orange peels on hot or chilled chocolate drinks for a decadent well-rounded flavour.
like fresh mint leaves to your favourite tea for extra refreshing and relaxing sensation.
A cooling and refresh- ing herb that belongs to the mint family. Its sassy scent makes it popular as food en- hancers and tooth- paste flavour. Pepper- mints are known to have high antioxidants with benefits such as helping to reduce sore throat and phlegm breakout, in addition to alleviating stomach- ache and cramps. Try peppermint products for alertness and energy boost, perfect for those wanting learning readiness and creativity.
Basil has many ben- efits. It is rich in beta -carotene that prevents heart diseases and is rich in vitamins and minerals essential to the body. Consump- tion of basil improves the immune system, lowers cholesterol, prevents radical build- up, stimulates good appetite, and reduces depression. Moreover, basil reduces nausea, fatigue, and stress, in addition to improving memory and concen- tration, which makes the body and mind calm.
The fragrant rosemary leaves are used as a versatile seasoning that conceals strong smells with aromatic scents. The herb is rich in flavo- noids, which enhances healthy artery walls and stops cancer cell proliferation. Moreover, rosemary is abundant in Rosemarinic acid with numerous anti-in- flammatory effects. Itsspecial woody herb scent is widely used in aromatherapy for relax- ation and concentration enhancement.
The lycopene antiox- idant and vitamin C abundant rose helps stimulate the immune system, improve memory, and reduce sadness. Roses are also famous for its sweet decadent smell that helps control female hormones and relieve anxiety and stress with mind-calming effects.